*Monday @ 10:30 at Oriam (Dec)

Bump Club is remaining online!  We will continue to offer classes that can be tailored for you whether you are pregnant, recovering from pregnancy or had a baby in the last 99ish years 🙂   They will be delivered on Zoom so we can see each other and I can coach you.  Each class will incorporate some cardio, body weight exercises and most definitely the core and pelvic floor.